Sunday, September 14, 2008

Lost the Pregnancy Weight by Christina Aguilera


How Christina Aguilera has lost the pregnancy weight
Wondering how stars like Christina Aguilera to manage pregnancy lose weight so quickly after childbirth? If they have the luxury of personal trainers and chefs, they have yet to do the hard work. Like the rest of us, everything is on diet and exercise.
Christina Regime Exercise: (90 minute sessions of five days per week)

  • 40 minutes of cardio on the treadmill or elliptical
  • 40 minutes of strength training with biceps curls, chest presses, pumps, and lunges
  • 300 AB strengthening problems of
  • 10 minutes stretching necessary

Christina's Daily Diet Plan (six days a week with one day to cheat Sunday)

  • Breakfast - scrambled eggs, whole wheat English muffin with peanut butter and jelly
  • Snack - A piece of fruit
  • Lunch - tuna on whole wheat bread
  • Snack - cheddar cheese
  • Dinner - chicken or fish with a salad entry

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